Syd Smith 8x1:00/1:00r row
2,208
Meters
8:00.0
Time
1:48.6
Pace
166
Calories
118
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 387 |
| Drag Factor | 131 |
September 08, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 36 | 118 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 97 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 120 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 126 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 117 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 119 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 121 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 119 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 128 |
| r703 |
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Workout Graph
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