Syd Smith v3:00/2:00r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
260
Calories
116
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 129 |
September 08, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 32 | 116 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 99 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 120 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 125 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 120 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 120 | |
| r: 2:00 | 263 | ||||||
| r763 |
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Workout Graph
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