Syd Smith v2000m/3:00r...3 row
3,500
Meters
13:41.8
Time
1:57.4
Pace
241
Calories
138
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 129 |
September 10, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.8 | 3,500 | 1:57.4 | 216 | 1044 | 33 | 138 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 33 | 141 | |
| r: 3:00 | 254 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 34 | 137 | |
| r: 2:00 | 141 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | 136 | |
| r: 1:00 | 119 | ||||||
| r514 |
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Workout Graph
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