Syd Smith 54:59 row
10,142
Meters
54:59.4
Time
2:42.6
Pace
536
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 1515 |
| Drag Factor | 127 |
September 10, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.4 | 10,142 | 2:42.6 | 81 | 579 | 536 | 27 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 28 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 28 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 27 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 28 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 27 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 27 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 28 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 28 |
| 54:59.4 | 939 | 2:39.4 | 86 | 597 | 50 | 28 |
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Workout Graph
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