Syd Smith 8x1:00/1:00r row
2,223
Meters
8:00.0
Time
1:47.9
Pace
169
Calories
136
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 130 |
September 12, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 38 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | 116 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 131 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 139 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 139 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 142 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 142 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 142 |
| r600 |
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Workout Graph
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World Rowing Virtual Challenge 4