Syd Smith 1:00:55 row
11,024
Meters
1:00:55.0
Time
2:45.7
Pace
578
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1676 |
| Drag Factor | 127 |
September 12, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:55.0 | 11,024 | 2:45.7 | 77 | 564 | 578 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 28 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 27 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 28 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 27 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 28 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 27 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 27 |
| 1:00:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 28 |
| 1:00:55.0 | 154 | 2:58.5 | 61 | 511 | 8 | 26 |
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Workout Graph
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