Syd Smith v2:00/1:00r...6 row
3,167
Meters
12:00.0
Time
1:53.6
Pace
226
Calories
122
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 129 |
September 14, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 34 | 122 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 112 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | 124 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 127 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 125 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | 119 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 36 | 127 | |
| r: 1:00 | 85 | ||||||
| r402 |
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Workout Graph
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