Syd Smith 16:15 row
3,032
Meters
16:15.1
Time
2:40.8
Pace
161
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 126 |
September 16, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.1 | 3,032 | 2:40.8 | 84 | 589 | 161 | 27 | 144 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 27 | 78 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 28 | 163 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 | 169 |
| 16:15.1 | 244 | 2:33.8 | 96 | 630 | 13 | 27 | 166 |
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Workout Graph
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