Syd Smith v4:00/2:00r...7 row
4,885
Meters
19:00.0
Time
1:56.6
Pace
338
Calories
120
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 127 |
September 16, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,885 | 1:56.6 | 220 | 1058 | 34 | 120 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 34 | 113 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 35 | 119 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 126 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 118 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | 124 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 120 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 122 | |
| r: 2:00 | 242 | ||||||
| r898 |
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Workout Graph
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