Syd Smith v250m/0:45r...12 row
3,000
Meters
11:00.6
Time
1:50.1
Pace
223
Calories
116
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Stroke Count | 514 |
| Drag Factor | 130 |
September 19, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 116 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 39 | 83 | |
| r: 0:45 | 74 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 35 | 118 | |
| r: 0:45 | 76 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 35 | 115 | |
| r: 0:45 | 76 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 35 | 115 | |
| r: 0:45 | 69 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 120 | |
| r: 0:45 | 70 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 36 | 119 | |
| r: 0:45 | 64 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | 118 | |
| r: 0:45 | 71 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | 116 | |
| r: 0:45 | 60 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 37 | 121 | |
| r: 0:45 | 67 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 36 | 120 | |
| r: 0:45 | 64 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 37 | 122 | |
| r: 0:45 | 60 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 38 | 128 | |
| r: 0:45 | 112 | ||||||
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.