Syd Smith 56:01 row
10,214
Meters
56:01.5
Time
2:44.5
Pace
537
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 119 |
September 19, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:01.5 | 10,214 | 2:44.5 | 79 | 570 | 537 | 27 | 99 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 165 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 27 | 77 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 28 | 159 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 27 | 89 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 27 | 81 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 29 | 148 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 78 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 27 | 77 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 28 | 77 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 28 | 66 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 89 |
| 56:01.5 | 185 | 2:46.2 | 76 | 562 | 10 | 27 | 89 |
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