Syd Smith v1:00/1:00r...7 row
4,521
Meters
17:30.0
Time
1:56.1
Pace
314
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,309 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 881 |
| Drag Factor | 128 |
September 21, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,521 | 1:56.1 | 224 | 1069 | 35 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 45 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 37 | |
| r: 1:30 | 124 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | |
| r: 2:00 | 143 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 35 | |
| r: 2:30 | 181 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 35 | |
| r: 3:00 | 251 | |||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 34 | |
| r: 3:30 | 288 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | |
| r: 4:00 | 742 | |||||
| r1,788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.