Syd Smith 54:41 row
10,022
Meters
54:41.3
Time
2:43.7
Pace
529
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1511 |
| Drag Factor | 127 |
September 21, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.3 | 10,022 | 2:43.7 | 80 | 574 | 529 | 27 | 117 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 27 | 166 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 27 | 168 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 | 90 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 27 | 95 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 28 | 115 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 28 | 79 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 27 | 87 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 28 | 107 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 79 |
| 50:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 28 | 152 |
| 54:41.3 | 883 | 2:39.2 | 87 | 598 | 47 | 28 | 152 |
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Workout Graph
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