Syd Smith 15:05 row
3,017
Meters
15:05.6
Time
2:30.0
Pace
168
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 128 |
September 23, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,017 | 2:30.0 | 104 | 656 | 168 | 29 | 117 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 52 | 29 | 97 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 30 | 97 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 31 | 137 |
| 15:05.6 | 12 | 3:53.3 | 28 | 394 | 1 | 0 | 137 |
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Workout Graph
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