Syd Smith v5:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
269
Calories
122
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 129 |
September 23, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 35 | 122 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 36 | 134 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 35 | 123 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | 120 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | 106 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 129 | |
| r: 2:00 | 291 | ||||||
| r716 |
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Workout Graph
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