Syd Smith 15:08 row
3,081
Meters
15:08.1
Time
2:27.3
Pace
173
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 128 |
September 23, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,081 | 2:27.3 | 109 | 676 | 173 | 29 | 96 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 28 | 92 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 30 | 95 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 31 | 100 |
| 15:08.1 | 24 | 2:48.7 | 73 | 550 | 1 | 15 | 100 |
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Workout Graph
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