Syd Smith 15:26 row
3,027
Meters
15:26.1
Time
2:32.9
Pace
165
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 129 |
September 25, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.1 | 3,027 | 2:32.9 | 98 | 636 | 165 | 28 | 155 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 28 | 96 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 29 | 167 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 30 | 178 |
| 15:26.1 | 89 | 2:26.6 | 111 | 682 | 5 | 25 | 179 |
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Workout Graph
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