Syd Smith 1:38:24 row
20,023
Meters
1:38:24.5
Time
2:27.4
Pace
1120
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 2848 |
| Drag Factor | 128 |
September 26, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:24.5 | 20,023 | 2:27.4 | 109 | 675 | 1120 | 28 | 111 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 107 | 29 | 157 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 115 | 30 | 138 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 649 | 110 | 28 | 127 |
| 40:00.0 | 2,027 | 2:28.0 | 108 | 671 | 113 | 28 | 103 |
| 50:00.0 | 2,035 | 2:27.4 | 109 | 675 | 113 | 29 | 113 |
| 1:00:00.0 | 2,034 | 2:27.4 | 109 | 675 | 114 | 29 | 88 |
| 1:10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 116 | 29 | 112 |
| 1:20:00.0 | 2,040 | 2:27.0 | 110 | 678 | 114 | 29 | 88 |
| 1:30:00.0 | 2,077 | 2:24.4 | 116 | 699 | 117 | 28 | 93 |
| 1:38:24.5 | 1,758 | 2:23.4 | 118 | 707 | 101 | 29 | 96 |
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Workout Graph
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