Syd Smith v1:40/0:20r...10 row
4,229
Meters
16:40.0
Time
1:58.2
Pace
288
Calories
119
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,469 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 130 |
September 28, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,229 | 1:58.2 | 212 | 1028 | 34 | 119 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 36 | 80 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 34 | 119 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 34 | 125 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 125 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 125 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 127 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 34 | 126 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 34 | 124 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 33 | 122 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 34 | 125 | |
| r: 0:20 | 35 | ||||||
| r240 |
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Workout Graph
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