Syd Smith 53:02 row
10,023
Meters
53:02.8
Time
2:38.7
Pace
536
Calories
87
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 119 |
September 28, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.8 | 10,023 | 2:38.7 | 87 | 600 | 536 | 27 | 87 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 27 | 84 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 74 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 28 | 85 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 | 98 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 28 | 121 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 28 | 80 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 | 82 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 28 | 82 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 28 | 89 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 29 | 89 |
| 53:02.8 | 591 | 2:34.6 | 95 | 625 | 32 | 27 | 83 |
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Workout Graph
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