Syd Smith v6:00/2:00r...6 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
265
Calories
122
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 128 |
October 02, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 33 | 122 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 33 | 145 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | 120 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 33 | 119 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 121 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 114 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 116 | |
| r: 2:00 | 300 | ||||||
| r895 |
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Workout Graph
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