Syd Smith 15:23 row
3,023
Meters
15:23.6
Time
2:32.7
Pace
165
Calories
92
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 129 |
October 04, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,023 | 2:32.7 | 98 | 637 | 165 | 26 | 92 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 26 | 87 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 92 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 28 | 95 |
| 15:23.6 | 76 | 2:35.2 | 94 | 621 | 4 | 23 | 97 |
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Workout Graph
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