Syd Smith v1:00/3:00r...8 row
2,274
Meters
8:00.0
Time
1:45.5
Pace
178
Calories
110
Heart Rate
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 37 |
| Stroke Count | 690 |
| Drag Factor | 129 |
October 04, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 37 | 110 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 81 | |
| r: 3:00 | 323 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 89 | |
| r: 3:00 | 309 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 120 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 125 | |
| r: 3:00 | 342 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 113 | |
| r: 3:00 | 306 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 105 | |
| r: 3:00 | 318 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 128 | |
| r: 3:00 | 321 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 120 | |
| r: 3:00 | 464 | ||||||
| r2,744 |
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Workout Graph
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