Syd Smith v500m/2:00r...8 row
4,000
Meters
15:03.9
Time
1:52.9
Pace
288
Calories
123
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 31:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 128 |
October 06, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.9 | 4,000 | 1:52.9 | 243 | 1135 | 34 | 123 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 85 | |
| r: 2:00 | 182 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | 123 | |
| r: 2:00 | 173 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 34 | 122 | |
| r: 2:00 | 155 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | 134 | |
| r: 2:00 | 149 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | 130 | |
| r: 2:00 | 115 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 128 | |
| r: 2:00 | 131 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 35 | 130 | |
| r: 2:00 | 120 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 133 | |
| r: 2:00 | 295 | ||||||
| r1,320 |
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Workout Graph
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