Syd Smith 15:19 row
3,025
Meters
15:19.2
Time
2:31.9
Pace
167
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 124 |
October 08, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.2 | 3,025 | 2:31.9 | 100 | 643 | 167 | 27 | 96 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 27 | 90 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 28 | 93 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 28 | 97 |
| 15:19.2 | 64 | 2:30.0 | 104 | 656 | 4 | 23 | 104 |
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Workout Graph
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