Syd Smith v1000m/2:00r...6 row
6,000
Meters
23:52.1
Time
1:59.3
Pace
404
Calories
126
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 35:52.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 912 |
| Drag Factor | 128 |
October 08, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.1 | 6,000 | 1:59.3 | 206 | 1008 | 33 | 126 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 34 | 127 | |
| r: 2:00 | 113 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 34 | 131 | |
| r: 2:00 | 143 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 128 | |
| r: 2:00 | 109 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 32 | 122 | |
| r: 2:00 | 100 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 125 | |
| r: 2:00 | 103 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 125 | |
| r: 2:00 | 336 | ||||||
| r904 |
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Workout Graph
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