Syd Smith 15:19 row
3,067
Meters
15:19.0
Time
2:29.8
Pace
173
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 122 |
October 10, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.0 | 3,067 | 2:29.8 | 104 | 658 | 173 | 28 | 91 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 49 | 28 | 85 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 29 | 88 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 30 | 97 |
| 15:19.0 | 64 | 2:28.4 | 107 | 668 | 4 | 23 | 97 |
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Workout Graph
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