Syd Smith 10x0:30/0:30r row
1,426
Meters
5:00.0
Time
1:45.1
Pace
112
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,815 |
| Overall Time | 9:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 149 |
October 10, 2025 11:25:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r389 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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