Syd Smith v1:00/1:00r...6 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
361
Calories
120
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 125 |
October 11, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 32 | 120 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 76 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 171 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | 105 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 127 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 | 120 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 32 | 122 | |
| r: 1:00 | 88 | ||||||
| r429 |
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Workout Graph
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