Syd Smith 15:20 row
3,067
Meters
15:20.3
Time
2:30.0
Pace
170
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 129 |
October 13, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.3 | 3,067 | 2:30.0 | 104 | 656 | 170 | 28 | 114 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 28 | 91 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 29 | 104 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 29 | 88 |
| 15:20.3 | 64 | 2:38.5 | 88 | 601 | 3 | 22 | 176 |
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Workout Graph
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