Syd Smith v1:00/1:00r...10 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
215
Calories
126
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 132 |
October 13, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 36 | 126 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 93 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 123 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 129 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 122 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 129 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 140 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 137 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 132 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 131 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 129 | |
| r: 1:00 | 101 | ||||||
| r785 |
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Workout Graph
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