Syd Smith 28:40 row
5,289
Meters
28:40.1
Time
2:42.6
Pace
279
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 126 |
October 13, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.1 | 5,289 | 2:42.6 | 81 | 580 | 279 | 28 | 109 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 28 | 107 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 | 118 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 29 | 124 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 28 | 97 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 28 | 104 |
| 28:40.1 | 668 | 2:44.7 | 78 | 569 | 35 | 28 | 109 |
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