Syd Smith 50:00 row
10,069
Meters
50:00.1
Time
2:28.9
Pace
561
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1456 |
| Drag Factor | 125 |
October 20, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.1 | 10,069 | 2:28.9 | 106 | 664 | 561 | 28 | 103 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 29 | 95 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 28 | 98 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 29 | 97 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 29 | 104 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 29 | 107 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 30 | 111 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 29 | 106 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 107 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 29 | 100 |
| 50:00.1 | 1,028 | 2:25.9 | 113 | 687 | 58 | 29 | 109 |
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Workout Graph
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