Syd Smith 53:01 row
10,021
Meters
53:01.7
Time
2:38.7
Pace
536
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 1532 |
| Drag Factor | 122 |
October 23, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.7 | 10,021 | 2:38.7 | 87 | 601 | 28 | 124 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 28 | 80 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 29 | 160 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 29 | 181 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 29 | 88 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 29 | 91 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 91 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 30 | 91 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 29 | 103 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 98 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 29 | 199 |
| 53:01.7 | 577 | 2:37.4 | 90 | 608 | 28 | 186 |
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Workout Graph
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