Syd Smith v2000m/3:00r...4 row
5,000
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
119
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 32:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 128 |
October 29, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 33 | 119 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 33 | 115 | |
| r: 3:00 | 216 | ||||||
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 34 | 124 | |
| r: 3:00 | 154 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 34 | 123 | |
| r: 3:00 | 184 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 117 | |
| r: 3:00 | 470 | ||||||
| r1,024 |
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Workout Graph
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1st WOD after 10 days sick