Syd Smith 54:10 row
10,027
Meters
54:10.9
Time
2:42.1
Pace
522
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1538 |
| Drag Factor | 125 |
October 29, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.9 | 10,027 | 2:42.1 | 82 | 582 | 522 | 28 | 97 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 | 94 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 | 94 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 28 | 93 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 83 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 | 167 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 29 | 86 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 | 86 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 29 | 89 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 | 82 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 29 | 96 |
| 54:10.9 | 839 | 2:29.5 | 105 | 660 | 46 | 28 | 107 |
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Workout Graph
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