Syd Smith 15:30 row
3,024
Meters
15:30.4
Time
2:33.8
Pace
161
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 122 |
October 31, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.4 | 3,024 | 2:33.8 | 96 | 630 | 161 | 28 | 117 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 28 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 29 | 123 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 | 106 |
| 15:30.4 | 96 | 2:38.3 | 88 | 603 | 5 | 24 | 107 |
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Workout Graph
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