Syd Smith v2:00/1:00r...7 row
4,319
Meters
17:00.0
Time
1:58.0
Pace
288
Calories
116
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 128 |
October 31, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,319 | 1:58.0 | 213 | 1031 | 33 | 116 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 96 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 116 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 118 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | 122 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 119 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 122 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 123 | |
| r: 1:00 | 127 | ||||||
| r492 |
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Workout Graph
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