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Syd Smith v0:45/0:45r...20 row

4,132

Meters

15:00.0

Time

1:48.9

Pace

300

Calories

126

Heart Rate

Rest Distance1,218
Rest Time15:00.0
Overall Distance5,350
Overall Time30:00.0
Average Watts271
Calories Per Hour1232
Stroke Rate35
Stroke Count695
Drag Factor127

November 03, 2025 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,132 1:48.9 271 1232 35 126
0:45.0 207 1:48.6 273 1237 37 100
r: 0:45 72
0:45.0 204 1:50.2 261 1197 36 125
r: 0:45 70
0:45.0 207 1:48.6 273 1237 36 125
r: 0:45 76
0:45.0 206 1:49.2 269 1224 36 124
r: 0:45 60
0:45.0 206 1:49.2 269 1224 36 128
r: 0:45 69
0:45.0 205 1:49.7 265 1211 35 128
r: 0:45 51
0:45.0 207 1:48.6 273 1237 36 132
r: 0:45 62
0:45.0 207 1:48.6 273 1237 36 129
r: 0:45 61
0:45.0 207 1:48.6 273 1237 36 127
r: 0:45 63
0:45.0 206 1:49.2 269 1224 36 132
r: 0:45 56
0:45.0 208 1:48.1 277 1251 35 131
r: 0:45 66
0:45.0 205 1:49.7 265 1211 35 127
r: 0:45 52
0:45.0 206 1:49.2 269 1224 35 126
r: 0:45 52
0:45.0 206 1:49.2 269 1224 36 129
r: 0:45 48
0:45.0 205 1:49.7 265 1211 35 129
r: 0:45 55
0:45.0 207 1:48.6 273 1237 36 129
r: 0:45 55
0:45.0 207 1:48.6 273 1237 36 130
r: 0:45 52
0:45.0 208 1:48.1 277 1251 36 127
r: 0:45 48
0:45.0 207 1:48.6 273 1237 36 129
r: 0:45 62
0:45.0 209 1:47.6 281 1265 37 132
r: 0:45 88
r1,218

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Workout Graph

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