Syd Smith 15:00 row
3,024
Meters
15:00.9
Time
2:28.9
Pace
167
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 124 |
November 07, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,024 | 2:28.9 | 106 | 664 | 167 | 27 | 97 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 | 95 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 | 98 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 28 | 98 |
| 15:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 98 |
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Workout Graph
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