Syd Smith v1500m/2:00r...4 row
6,000
Meters
24:21.3
Time
2:01.7
Pace
393
Calories
115
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 32:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 861 |
| Drag Factor | 124 |
November 07, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.3 | 6,000 | 2:01.7 | 194 | 967 | 32 | 115 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 103 | |
| r: 2:00 | 111 | ||||||
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 32 | 122 | |
| r: 2:00 | 69 | ||||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 32 | 118 | |
| r: 2:00 | 68 | ||||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 32 | 117 | |
| r: 2:00 | 321 | ||||||
| r569 |
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Workout Graph
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