Syd Smith 15:17 row
3,019
Meters
15:17.3
Time
2:31.9
Pace
165
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 122 |
November 09, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.3 | 3,019 | 2:31.9 | 100 | 643 | 165 | 28 | 94 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 | 88 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 27 | 93 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 30 | 96 |
| 15:17.3 | 50 | 2:53.0 | 68 | 532 | 2 | 20 | 99 |
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Workout Graph
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