Syd Smith v500m/2:00r...5 row
3,500
Meters
13:30.6
Time
1:55.8
Pace
242
Calories
127
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 23:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 128 |
November 09, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.6 | 3,500 | 1:55.8 | 225 | 1075 | 33 | 127 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | 85 | |
| r: 2:00 | 197 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 34 | 128 | |
| r: 2:00 | 134 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | 127 | |
| r: 2:00 | 143 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 33 | 171 | |
| r: 2:00 | 155 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | 126 | |
| r: 2:00 | 311 | ||||||
| r940 |
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Workout Graph
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