Syd Smith 54:52 row
10,020
Meters
54:52.1
Time
2:44.2
Pace
528
Calories
87
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1490 |
| Drag Factor | 126 |
November 09, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.1 | 10,020 | 2:44.2 | 79 | 571 | 528 | 27 | 87 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 28 | 92 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 27 | 87 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 27 | 89 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 27 | 87 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 28 | 83 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 | 85 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 | 91 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 81 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 27 | 82 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 | 98 |
| 54:52.1 | 868 | 2:48.2 | 73 | 552 | 47 | 26 | 92 |
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Workout Graph
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