Syd Smith v1:00/1:00r...10 row
2,753
Meters
10:00.0
Time
1:48.9
Pace
202
Calories
118
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 498 |
| Drag Factor | 129 |
November 11, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 36 | 118 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 99 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 113 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 106 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 120 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 114 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 123 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 127 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 124 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 127 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 130 | |
| r: 1:00 | 120 | ||||||
| r966 |
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Workout Graph
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