Syd Smith 55:22 row
10,025
Meters
55:22.4
Time
2:45.7
Pace
524
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1578 |
| Drag Factor | 126 |
November 11, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:22.4 | 10,025 | 2:45.7 | 77 | 564 | 524 | 28 | 119 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 | 168 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 28 | 86 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 28 | 96 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 29 | 100 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 29 | 88 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 29 | 89 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 | 143 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 28 | 142 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 29 | 147 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 28 | 141 |
| 55:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 29 | 117 |
| 55:22.4 | 58 | 3:13.1 | 49 | 467 | 3 | 22 | 117 |
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