Syd Smith v7:00/2:00r...4 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
320
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 127 |
November 12, 2025 10:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 33 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 33 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | |
| r: 2:00 | 113 | |||||
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 34 | |
| r330 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g