Syd Smith 54:31 row
10,020
Meters
54:31.0
Time
2:43.2
Pace
529
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1540 |
| Drag Factor | 126 |
November 12, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:31.0 | 10,020 | 2:43.2 | 80 | 577 | 529 | 28 | 97 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 28 | 81 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 28 | 96 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 28 | 102 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 | 172 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 28 | 81 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 29 | 100 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 28 | 94 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 | 95 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 28 | 91 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 76 |
| 54:31.0 | 860 | 2:37.5 | 89 | 607 | 47 | 29 | 86 |
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Workout Graph
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