Syd Smith 16:19 row
3,066
Meters
16:19.8
Time
2:39.7
Pace
163
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 127 |
November 13, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.8 | 3,066 | 2:39.7 | 86 | 595 | 163 | 29 | 130 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 | 159 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 29 | 96 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 30 | 96 |
| 16:19.8 | 276 | 2:24.5 | 116 | 698 | 15 | 30 | 172 |
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Workout Graph
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