Syd Smith v5:00/2:00r...5 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
267
Calories
130
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 631 |
| Drag Factor | 128 |
November 13, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 35 | 130 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 37 | 139 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 123 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 35 | 132 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 36 | 133 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 126 | |
| r: 2:00 | 302 | ||||||
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.